Step-Ups SMART Goals
In 2 weeks (T), I will increase my steps from 95 to 102 (A) or more (M) by doing step-ups for 1.5 minutes, 6 days a week, for 3 weeks (S) so I can improve my heart rate. (R)
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Curl-Ups SMART Goals
In 2 weeks (T), I will increase my curl ups from 36 (A) or more (M) by doing curl ups for 2 minutes, 6 days a week, for 3 weeks (S) so I can improve my heart rate. (R)
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Push-Ups SMART Goals
In 2 weeks (T), I will increase my curl ups from 28 (A) or more (M) by doing push ups for 1.5 minutes a day, 5 days a week, for 3 weeks (S) so I can improve my heart rate. (R)
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